Weigh In record (no journal entry) for 09 January 2013
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162.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1587 kcal
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Fat: 10.02g | Prot: 21.36g | Carb: 380.51g.
Breakfast: Grapes. Lunch: Navels Oranges, Mangos. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Excellence 70% Cacao. more...
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2454 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Badminton - 30 minutes. more...
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losing 1.0 lb a week
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