azmaway's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1636 kcal Fat: 51.01g | Prot: 73.13g | Carb: 220.13g.   Breakfast: Milk (Nonfat), Oat Bran, Shreddies. Lunch: Roasted Tomato & Mozzarella Panini. Dinner: Lasagna with Meat, Cabernet Sauvignon Wine. Snacks/Other: Nonfat Latte Coffee, Golden Delicious Apples, Walnuts, Guacamole with Tomatoes. more...
2459 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ollieollieoxenfreeee commented on their Journal Entry.
philmarib recorded a Weigh In at 252.4 lb.
sohck recorded a Weigh In at 159.8 lb.
charliegriffin recorded a Weigh In at 159.8 lb.
pandasmom commented on Misswinterandsnow's Weigh In.
zacharyfinholdt updated their Food Diary.
bdmgoggins supported karinmorley's Journal Entry.
sonnymac recorded a Journal Entry.