azmaway's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1636 kcal Fat: 51.01g | Prot: 73.13g | Carb: 220.13g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat). Lunch: Roasted Tomato & Mozzarella Panini. Dinner: Cabernet Sauvignon Wine, Lasagna with Meat. Snacks/Other: Walnuts, Nonfat Latte Coffee, Guacamole with Tomatoes, Golden Delicious Apples. more...
2459 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

koi_jh supported ashock34's Journal Entry.
Mschlegel recorded a Weigh In at 243.4 lb.
HCB supported fat-fight's Weigh In.
SusanCan2020 recorded a Weigh In at 272.5 lb.
Lebasi28 recorded a Weigh In at 165.3 lb.
kriyash updated their Food Diary.
jimmijoy recorded a Weigh In at 171.6 lb.
rozafs recorded a Weigh In at 189.6 lb.