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azmaway's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1636 kcal
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Fat: 51.01g | Prot: 73.13g | Carb: 220.13g.
Breakfast: Milk (Nonfat), Oat Bran, Shreddies. Lunch: Roasted Tomato & Mozzarella Panini. Dinner: Cabernet Sauvignon Wine, Lasagna with Meat. Snacks/Other: Guacamole with Tomatoes, Nonfat Latte Coffee, Golden Delicious Apples, Walnuts. more...
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2459 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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