azmaway's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1636 kcal Fat: 51.01g | Prot: 73.13g | Carb: 220.13g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat). Lunch: Roasted Tomato & Mozzarella Panini. Dinner: Cabernet Sauvignon Wine, Lasagna with Meat. Snacks/Other: Golden Delicious Apples, Walnuts, Nonfat Latte Coffee, Guacamole with Tomatoes. more...
2459 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

hlthybodysckmnd recorded a Weigh In at 236.8 lb.
AnnaDilley recorded a Weigh In at 159.4 lb.
Curseyoualcohol recorded a Weigh In at 256.7 lb.
KingOfLimbo recorded a Weigh In at 134.5 lb.
Tiger-man63 recorded a Weigh In at 197.3 lb.
ethanault recorded a Weigh In at 190.2 lb.
21Taras recorded a Journal Entry and a Weigh In at 183.0 lb.
from obese to healthy recorded a Weigh In at 203.9 lb.