azmaway's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1636 kcal Fat: 51.01g | Prot: 73.13g | Carb: 220.13g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat). Lunch: Roasted Tomato & Mozzarella Panini. Dinner: Lasagna with Meat, Cabernet Sauvignon Wine. Snacks/Other: Guacamole with Tomatoes, Walnuts, Golden Delicious Apples, Nonfat Latte Coffee. more...
2459 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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hockeymom1327 recorded a Weigh In at 173.0 lb.
ilovecreamcheese recorded a Weigh In at 156.2 lb.
Yolanda9179 supported jmb3450's Journal Entry.
BuffyBear commented on DairyKing's Journal Entry.
SuccessThisTime58 commented on their Journal Entry.
UmmBilal supported puhpine's Journal Entry.
mcb555 recorded a Weigh In at 136.6 lb.
lianeschmidt recorded a Weigh In at 123.5 lb.