azmaway's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1636 kcal Fat: 51.01g | Prot: 73.13g | Carb: 220.13g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat). Lunch: Roasted Tomato & Mozzarella Panini. Dinner: Cabernet Sauvignon Wine, Lasagna with Meat. Snacks/Other: Guacamole with Tomatoes, Golden Delicious Apples, Nonfat Latte Coffee, Walnuts. more...
2459 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Amsterdamer recorded a Weigh In at 170.0 lb.
rose brauning supported xohhjeez's Weigh In.
sandraramos_98 recorded a Weigh In at 171.6 lb.
Ruby-Rube recorded a Weigh In at 200.0 lb.
isabelmaia recorded a Weigh In at 148.2 lb.
dragondru420 recorded a Journal Entry and a Weigh In at 187.0 lb.
gingin40 updated their Food Diary.
hoosier436 supported jmb3450's Journal Entry.