azmaway's Journal, 09 January 2013

169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 51.01g | Prot: 73.13g | Carb: 220.13g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat). Lunch: Roasted Tomato & Mozzarella Panini. Dinner: Cabernet Sauvignon Wine, Lasagna with Meat. Snacks/Other: Guacamole with Tomatoes, Walnuts, Golden Delicious Apples, Nonfat Latte Coffee. more...

2459 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...