Weigh In record (no journal entry) for 09 January 2013
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160.9 lb
Lost so far: 11.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1138 kcal
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Fat: 41.53g | Prot: 50.43g | Carb: 134.25g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Honey Crunch 'n Oats Cereal, Milk (Nonfat with Added Vitamin A). Lunch: Diet Coke, #4 Turkey Tom. Dinner: Ham (Whole, Cured, Roasted), Mashed Potato (from Fresh). Snacks/Other: Amp Energy Boost Cherry. more...
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losing 0.4 lb a week
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