JennaOpal's Journal, 04 August 2010

grandma is in town, rofl

140.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 56.32g | Prot: 94.20g | Carb: 194.97g.   Breakfast: Lactose Free Fat Free Coffee Creamer, Coffee. Lunch: 100% Whole Wheat Bread, Mild Chicken Leg (Skinless & Breading Removed), Chicken Thigh (Skin Not Eaten), Green Snap Beans. Dinner: Yellow Mustard, Italian Salad Dressing, Provolone Cheese, Sliced Tomatoes (3 Slices), Lettuce, Sliced Turkey Breast, White Sub Rolls. Snacks/Other: Velveeta Shells & Cheese with 2% Milk, Ritz Snack Crackers, Parmesan Cheese (Shredded), Broccoli, Green Snap Beans (Frozen), Chewy Trail Mix Bars (Variety Pack). more...

2328 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Dance (fast step, aerobic) - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 21 minutes. more...