Weigh In record (no journal entry) for 09 January 2013
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342.0 lb
Lost so far: 6.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2935 kcal
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Fat: 171.91g | Prot: 121.09g | Carb: 221.08g.
Breakfast: Broccoli (Spears, Frozen), Classic Polish Kielbasa Natural Hickory Smoked Sausage, Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale. Lunch: Garlic bologna, Kettle style soup. Dinner: Curly Fries (Medium), Roast Turkey & Swiss (No Mustard/No Mayo), Beef 'n Cheddar (Medium). Snacks/Other: Unsalted Butter Stick, munchies sandwich crackers cheddar cheese. more...
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5473 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 14 hours and 45 minutes, Resting - 4 hours, Sleeping - 5 hours. more...
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steady weight
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