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Community > Members > 10 mikey68 > Diet Calendar > 09 January 2013

10 mikey68's Exercise Diary, 09 January 2013

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 date:

Total Calories: 5473kcal
This is some of my exercise.
Following: 10 mikey68's own diet.

Activity & Exercise Time spent Burned
  Driving 14 hours and 45 minutes 3844kcal
  Sleeping 5 hours 733kcal
  Resting 4 hours 652kcal
  Weight Training (moderate) 15 minutes 244kcal


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10 mikey68's Food Diary

09 January 2013

Fat: 171.91g | Prot: 121.09g | Carb: 221.08g.   Breakfast: Broccoli (Spears, Frozen), Classic Polish Kielbasa Natural Hickory Smoked Sausage, Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale. Lunch: Garlic bologna, Kettle style soup. Dinner: Beef 'n Cheddar (Medium), Curly Fries (Medium), Roast Turkey & Swiss (No Mustard/No Mayo). Snacks/Other: munchies sandwich crackers cheddar cheese, Unsalted Butter Stick.
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