10 mikey68's Exercise Diary

Time spent Cals
24 hrs 5473
Activity & Exercise 15 hrs 4088
14 hrs, 45 mins
3844
15 mins
244
Sleep/Rest 9 hrs 1385
5 hrs
733
Resting
4 hrs
652
This is some of my exercise.
Following: 10 mikey68's own diet.

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10 mikey68's Food Diary

09 January 2013

Fat: 171.91g | Prot: 121.09g | Carb: 221.08g.   Breakfast:  Broccoli (Spears, Frozen), Classic Polish Kielbasa Natural Hickory Smoked Sausage, Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale. Lunch:  Garlic bologna, Kettle style soup. Dinner:  Beef 'n Cheddar (Medium), Curly Fries (Medium), Roast Turkey & Swiss (No Mustard/No Mayo). Snacks/Other:  munchies sandwich crackers cheddar cheese, Unsalted Butter Stick.