Weigh In record (no journal entry) for 12 July 2019
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1681 kcal
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Fat: 64.47g | Prot: 82.72g | Carb: 205.73g.
Breakfast: Orange Marmalade, Dave's Killer Bread 21 Whole Grains Bread, Ketchup, Coffee-Mate Hazelnut Coffee Creamer, Scrambled Egg, Butter. Lunch: Green Giant Fresh Baby Cut Carrots, Honey , Kroger Deli Style Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread, Vlasic Kosher Dill Wholes, Ralphs Pepperjack Cheese. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Noosa Vanilla Yoghurt, Bananas . more...
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730 kcal
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Activities & Exercise:
Walking - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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losing 8.9 lb a week
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