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Gym clothes - been better with eating
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1332 kcal
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Fat: 27.11g | Prot: 101.60g | Carb: 161.69g.
Breakfast: Egg White , Coffee (Brewed From Grounds), Canderel Tablet. Lunch: Coffee with Milk, Strawberries . Dinner: Peanut Butter, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats, Canderel Tablet, Tea with Lemon, Tesco Mixed Bean Salad, Asda Smart Price Chopped Tinned Tomatoes, Tuna. Snacks/Other: Canderel Tablet, Tea with Semi-Skimmed Milk, Sainsbury's Mixed Vegetables, Canderel Tablet, Tea with Semi-Skimmed Milk, Sainsbury's Mixed Vegetables, Canderel Tablet, Coffee (Instant) , Tesco Green Lentils, Apples , Tesco Diced Chicken Breast, Kiwi Fruit. more...
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losing 12.3 lb a week
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