jjds76's Journal, 09 January 2013

219.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 17.78g | Prot: 21.92g | Carb: 88.10g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Milk (2% Lowfat with Added Vitamin A and Protein), Cinnamon Toast Crunch. more...

2847 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 4 hours and 45 minutes. more...