Weigh In record (no journal entry) for 12 July 2019
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191.8 lb
Lost so far: 21.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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229 kcal
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Fat: 12.76g | Prot: 12.24g | Carb: 15.43g.
Breakfast: Sara Lee Honey Wheat Bread, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Fried Egg. more...
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losing 16.1 lb a week
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mdwftna's weight history
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