Weigh In record (no journal entry) for 09 January 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1148 kcal
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Fat: 65.71g | Prot: 98.16g | Carb: 42.01g.
Breakfast: Egg, Coffee (Brewed From Grounds), Natural Mild Cheddar Cheese, Turkey Bacon. Lunch: Brussels sproutsw, Fried Chicken Breast No Coating (Skin Not Eaten), Natural Mild Cheddar Cheese, Dark Chocolate Covered Jumbo Almonds. Snacks/Other: snicker's mini, 3 musketeers mini, heath bar mini, Natural Mild Cheddar Cheese, Carb Friendly Pumpkin Muffins. more...
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losing 1.3 lb a week
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