Wattscookn's Journal, 09 January 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 40.70g | Prot: 50.74g | Carb: 157.42g.   Breakfast: Berry Turnover or Dumpling, Coffee (Brewed From Grounds). Dinner: Sliced Ham (Extra Lean), Grilled Cheese Sandwich, Traditional Split Pea with Ham Soup. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

5280 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...