Wattscookn's Journal, 08 January 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

---

1193 kcal

Fat: 39.72g | Prot: 48.24g | Carb: 166.36g.   Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Frosted Mini-Wheats - Vanilla Creme. Dinner: Butternut Winter Squash, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

4723 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...