bigknoxy's Journal, 04 August 2010

165.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 62.00g | Prot: 92.50g | Carb: 193.50g.   Breakfast: 1% Lowfat Chocolate Milk, Cinnamon Swirl & Raisin Bagel. Lunch: honey mustard chicken. Dinner: Sharp Cheddar Cheese, Diced Potatoes, 93% Lean Ground Beef, Real Corn Taco Shells. Snacks/Other: 1% Lowfat Chocolate Milk, Mixed Nuts, Mixed Nuts. more...

2641 kcal

Activities & Exercise: Desk Work - 8 hours and 29 minutes, Golf (walking) - 2 hours, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...