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Note to self: two consecutive days of low carbs. Fat percentage is down 1%.
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160.3 lb
Lost so far: 0.7 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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695 kcal
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Fat: 15.51g | Prot: 43.90g | Carb: 91.00g.
Breakfast: Coffee with Milk, Frozen Blueberries, Gold Standard 100% Whey Protein Strawbery Cream Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Cranberry Classic Light, Milk (Whole Milk). Snacks/Other: Nescafe Double Choca Mocha, Belvita Breakfast Soft Bakes Choc Chips. more...
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steady weight
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