Weigh In record (no journal entry) for 04 August 2010
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1179 kcal
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Fat: 37.85g | Prot: 83.12g | Carb: 102.08g.
Breakfast: Premium Granola - Cranberry Zest. Lunch: Tuna Fish, Mini Bagels 100% Whole Wheat, olive oil, Balsamic Vinegar, feta cheese, onion, Green Peppers, Spring Mix Salad Greens. Dinner: Butter Sauce, asparagus, potato hash, grilled tilapia. Snacks/Other: Potato French Fries, pinot grigio. more...
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1805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (fast) - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Driving - 1 hour. more...
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losing 0.6 lb a week
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