Weigh In record (no journal entry) for 09 January 2013
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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929 kcal
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Fat: 43.41g | Prot: 34.77g | Carb: 100.93g.
Breakfast: chai latte. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Corn, Basmati Rice, Green Peas (Frozen), Red Tomatoes (Canned), Italian Sausage. Snacks/Other: Mango Peach Omega Swirl, Colorado Trail Mix. more...
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2022 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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