Weigh In record (no journal entry) for 12 July 2019
|
150.6 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2019:
|
2285 kcal
|
Fat: 164.01g | Prot: 135.86g | Carb: 64.06g.
Breakfast: Ayçiçek Yağı, Yumurta. Lunch: Yumurta, Vatan Ton Balığı, Banvit Piliç Şinitzel. Dinner: Ev Yapımı Yoğurt, Pişmiş Kabak. Snacks/Other: Sek Krema, Pınar Süt, Ultimate Nutrition ISO Cool, Ülker Bitter Çikolata %80 Kakao, Sek Krema, Ultimate Nutrition ISO Cool, Pınar Süt, Big Joy Peanut Butter, Fındık. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|