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On the road again.
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276.0 lb
Lost so far: 17.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1021 kcal
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Fat: 19.28g | Prot: 73.75g | Carb: 153.13g.
Breakfast: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Apples, Nonfat Blood Orange Greek Yogurt. Dinner: BIG100 Meal Replacement Bar - Super Cookie Crunch. Snacks/Other: Mini Oreo Chocolate Sandwich Cookies, Luigi's Lemon - Cherry Real Italian Ice (No Sugar Added), Cottage Cheese (Lowfat 1% Milkfat), Applesauce Unsweetened, Chewy Bars - Oats & Chocolate. more...
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losing 1.8 lb a week
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