Weigh In record (no journal entry) for 04 August 2010
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180.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1075 kcal
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Fat: 20.33g | Prot: 86.06g | Carb: 137.40g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, Nutritional Shake Mix - French Vanilla. Lunch: Egg White , Baby Carrots , Watermelon , Dannon Greek Strawberry Yogurt. Dinner: Tomato Ketchup, Light Mayonnaise, Lean Turkey Burger (Kirkland Signature), Select 100% Whole Wheat Sandwich Thins, Zesties! Crispy Seasoned French Fried Potatoes. Snacks/Other: Special K Bar - Chocolatey Pretzel. more...
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losing 6.3 lb a week
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