ggpar4's Journal, 09 January 2013

154.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 64.06g | Prot: 189.41g | Carb: 209.60g.   Breakfast: Nonfat Strawberry Greek Yogurt, Granola - Mountain Medley. Lunch: Broccoli Apple Salad, wheat roll, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Green Beans. Dinner: Pulled Pork, Cornbread (Corn Muffin) (Dry Mix), BBQ Sauce, Cajun Sides - Red Beans & Rice, Cottage Cheese, Smoked Turkey. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Peppered Beef Jerky, Day Break Peanut Butter Fudge Crisp Bar. more...

2603 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour. more...