Weigh In record (no journal entry) for 09 January 2013
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253.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2087 kcal
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Fat: 73.01g | Prot: 104.71g | Carb: 264.12g.
Breakfast: Apples, brown sugar, boiled egg, Irish Creme Coffee Creamer, Coffee, Spirit-town Whet, Pure Almond Milk - Vanilla, Bananas . Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Southwest Vegetable Skillet, Baked Potato (Peel Eaten), Beef. Snacks/Other: Boiled Egg, Kiwi Fruit, Apples , Clementines , Sweet Mini Peppers, carrot. more...
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losing 8.8 lb a week
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