Weigh In record (no journal entry) for 07 January 2013
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1657 kcal
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Fat: 65.19g | Prot: 100.49g | Carb: 168.39g.
Breakfast: Pure Almond Milk - Vanilla, Pure Almond Milk - Vanilla, Spirit-town Whet, Egg White, Beef Bologna, Whole Grain Wheat Flour Tortillas, Guacamole. Lunch: Roasted Red Pepper Italian with Parmesan, Wild Blend Rice, Chicken, Asian garden. Dinner: Rainbow Vegetable Medley, Chicken, Wild Blend Rice. Snacks/Other: Peanut Butter, Sweet Mini Peppers, Clementines . more...
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steady weight
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chiliwj99's weight history
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