CaptJack's Journal, 09 January 2013

255.0 lb Lost so far: 12.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 62.94g | Prot: 158.79g | Carb: 232.50g.   Breakfast: turkey sausage links, Egg Beaters - Original. Lunch: sweet baby ray's barbeque sauce, Multigrain Rotini Pasta, green giant baby brussels sprouts, chicken breast. Dinner: Rising Crust Pizza - Four Cheese. Snacks/Other: Natural Swiss Cheese. more...

3194 kcal

Activities & Exercise: Fishing - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...