Weigh In record (no journal entry) for 04 August 2010
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173.2 lb
Lost so far: 3.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2872 kcal
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Fat: 132.76g | Prot: 112.15g | Carb: 316.54g.
Breakfast: Moring Express Breakfast Quesadilla. Lunch: Nachos with Cheese, Refried Beans (Canned), Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Diet Mountain Dew, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Chewy Lowfat Granola Bars - Chocolate Chunk, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Altern No Calorie Sweetener. more...
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2603 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Standing - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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