Vibesgirl's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
212.0 lb Lost so far: 35.5 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 August 2010:
1715 kcal Fat: 58.91g | Prot: 106.54g | Carb: 190.35g.   Breakfast: 7 Whole Grain Puffs Cereal, Almond Breeze Vanilla, mozzarella. Lunch: linguine, chicken breast, sun dried tomatoes, parmesan, olive oil, cran-raspberry. Dinner: hamburger, farmer cheese, bun, sweet potato. Snacks/Other: silhouette fat free fudge bars. more...
3184 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Vibesgirl's own diet   losing 2.0 lb a week



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