Vibesgirl's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
212.0 lb Lost so far: 35.5 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 August 2010:
1715 kcal Fat: 58.91g | Prot: 106.54g | Carb: 190.35g.   Breakfast: 7 Whole Grain Puffs Cereal, Almond Breeze Vanilla, mozzarella. Lunch: linguine, chicken breast, sun dried tomatoes, parmesan, olive oil, cran-raspberry. Dinner: hamburger, farmer cheese, bun, sweet potato. Snacks/Other: silhouette fat free fudge bars. more...
3184 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Vibesgirl's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vibesgirl's weight history


Vibesgirl's Recent Activity

Vibesgirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Samantharox1 commented on their Journal Entry.
Khao Tao updated their Exercise Diary.
SlimMeDwn recorded a Weight Entry at 215.0 lb.
msupretty1 recorded a Weight Entry at 229.0 lb.
Tiffanychance supported MLWare's Journal Entry.
misticms supported jenimess's Weight Entry.
jaysonelliot recorded a Journal Entry.
Keyishealth commented on Miraculum's Journal Entry.