Weigh In record (no journal entry) for 11 July 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1422 kcal
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Fat: 48.80g | Prot: 68.25g | Carb: 34.24g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Gay Lea Sour Cream 14%, Chicken Liver. Snacks/Other: Merlot Wine, Cucumber (low carb), Hellmann's Real Mayonnaise, Celery. more...
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steady weight
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KindaSpecial's weight history
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