Weigh In record (no journal entry) for 09 January 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1314 kcal
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Fat: 23.98g | Prot: 39.39g | Carb: 243.91g.
Breakfast: Red Delicious Apples, Banana, Breakfast Drink, Skim Milk. Lunch: Whole Wheat Sandwich Slims, 2% Milk American Singles, Carrots, Vanilla Nonfat Yogurt. Dinner: Cream of Mushroom Condensed Soup, Roasted Garlic Mashed Potatoes, Japanese Blend Frozen Vegetables, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Vanilla Wafers, Fat Free Fig Newtons Cookies (Packs 2 Go!), Chocolate Ugly Cake, Milk Chocolate Kisses. more...
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2360 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes, Resting - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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