jmporter305's Journal, 08 January 2013

133.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 38.14g | Prot: 50.63g | Carb: 268.54g.   Breakfast: Skim Milk, Breakfast Drink, Banana, Red Delicious Apples. Lunch: Japanese Blend Frozen Vegetables, Brown Instant Rice, Lite Soy Sauce, Vanilla Nonfat Yogurt. Dinner: Texas Toast, Spaghetti Noodles, Original Pasta Sauce, Sugar Free French Vanilla Cappuccino. Snacks/Other: Dry Roasted Salted Peanuts, Chocolate Ugly Cake, Snickers Bar (Fun Size). more...

2125 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 1 hour, Housework - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...