Weigh In record (no journal entry) for 09 January 2013
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191.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2385 kcal
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Fat: 78.98g | Prot: 97.56g | Carb: 296.87g.
Breakfast: peanut butter, good seed bread. Lunch: blue cheese dressing, salad, garlic roll, pasta, spagetti and meatballs. Dinner: pasta sauce, cannelli beans. Snacks/Other: popcorn, Red Table Wine. more...
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losing 12.6 lb a week
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