Weigh In record (no journal entry) for 09 January 2013
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2423 kcal
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Fat: 145.06g | Prot: 106.41g | Carb: 179.88g.
Breakfast: Butter, Toasted Whole Wheat Bread, Hash Browns, Western Omelet. Lunch: Swiss Cheese, Turkey Pepperoni Slices, Breaded Minced Fish Sticks. Dinner: pizza, zucchini, meat spaghetti sauce. Snacks/Other: greek yogurt bacon ranch dip, cucumber, snap peas. more...
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losing 14.0 lb a week
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