pdaggett's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

278.0 lb Lost so far: 0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

620 kcal

Fat: 33.18g | Prot: 37.17g | Carb: 53.56g. Breakfast: Peanut Butter, rasberry jam, Toasted Bread Double Fiber. Lunch: broccoli, pork. more...

3443 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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pdaggett's Journal, 09 January 2013

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