pdaggett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 17th: - - 5152* -
Wed 9th: 620 * -
fat: 33.18g
|
protein: 37.17g
|
carbs: 53.56g
3443*  2823
Fri 4th: 363 * -
fat: 19.15g
|
protein: 12.14g
|
carbs: 46.25g
3806*  3443
January 2011
Fri 21st: - - 2964* -
Thu 20th: 1311 * -
fat: 42.51g
|
protein: 137.62g
|
carbs: 90.59g
3263*  1952
Wed 19th: 1059 * -
fat: 45.51g
|
protein: 82.16g
|
carbs: 86.94g
3356*  2297
Tue 18th: 1726 * -
fat: 83.14g
|
protein: 98.98g
|
carbs: 147.24g
3389*  1663
Mon 17th: 1458 * -
fat: 48.95g
|
protein: 65.82g
|
carbs: 188.80g
- -
Thu 13th: 1439 * -
fat: 50.79g
|
protein: 61.73g
|
carbs: 182.03g
3499*  2060
Wed 12th: 1528 * -
fat: 91.03g
|
protein: 50.09g
|
carbs: 131.29g
3616*  2088
Tue 11th: 1960 * -
fat: 86.68g
|
protein: 146.42g
|
carbs: 154.97g
3602*  1642
Mon 10th: 1367 * -
fat: 66.00g
|
protein: 88.44g
|
carbs: 102.83g
3587*  2220
Sun 9th: 1216 * -
fat: 46.83g
|
protein: 85.44g
|
carbs: 124.97g
3363*  2147
Sat 8th: 2096 * -
fat: 55.63g
|
protein: 91.33g
|
carbs: 242.65g
- -
Fri 7th: 1512 * -
fat: 76.31g
|
protein: 66.94g
|
carbs: 153.28g
3506*  1994
Thu 6th: 1050 * -
fat: 32.44g
|
protein: 54.74g
|
carbs: 141.51g
5163*  4113
Wed 5th: 2364 -
fat: 93.45g
|
protein: 86.33g
|
carbs: 320.80g
3658*  1294

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