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Gym clothes- not so much cardio - eat a bit of naughtiness here & there
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2058 kcal
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Fat: 86.39g | Prot: 139.97g | Carb: 184.67g.
Breakfast: Egg White , Canderel Tablet, Coffee (Brewed From Grounds). Lunch: Mayonnaise , Tuna. Dinner: Tesco Rocket Lollies, Green Olives, Shallots, Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco Chick Peas, Asda Silverskin Pickled Onions, Aldi Pickled Sliced Beetroot, Tuna. Snacks/Other: Canderel Tablet, Tea with Semi-Skimmed Milk, Strawberries, Tesco Diced Chicken Breast, Brown Bread, Asda Frozen Mixed Vegetables, Coffee (Instant) , Canderel Tablet, Tesco Mixed Nuts, Strawberries , Apples , Bananas , Kiwi Fruit, Tesco Roasted Salted Pistachio Nuts. more...
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gaining 1.2 lb a week
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