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Day 59
17.6%
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156.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2172 kcal
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Fat: 85.27g | Prot: 189.44g | Carb: 172.11g.
Breakfast: Cooked Bamboo Shoots (Fat Added in Cooking), Pork (Lean Only Eaten). Lunch: S&W Organic Black Beans, Organic Fulton Valley Farms 93/7 Ground Turkey. Dinner: Basic Power Granola Original, Pork Loin (Tenderloin, Lean Only), Cucumber (with Peel) . Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Raw Brazil Nuts, Rhythm Superfoods Organic Crunchy Mango Bites, thinkThin White Chocolate High Protein Bar, Trader Joe's Organic Brown Rice Marshmallow Treats. more...
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losing 7.0 lb a week
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