|
Day 58
17.6%
|
157.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2019:
|
2766 kcal
|
Fat: 170.74g | Prot: 179.86g | Carb: 147.68g.
Lunch: Organic Fulton Valley Farms 93/7 Ground Turkey, Colby Jack Cheese, Organic Fulton Valley Farms 93/7 Ground Turkey, Trader Joe's Frozen Asparagus Spears, Hass Avocado. Dinner: Pork Loin (Tenderloin, Lean Only), Trader Joe's Organic Blue Corn Tortilla Chips, Trader Joe's 100% Whole Wheat Pita Bread, Pub Cheese with Jalapenos. Snacks/Other: Basic Power Granola Original, Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Raw Brazil Nuts, Trader Joe's Australian Macadamias Dry Roasted & Salted, Oh Yeah! One - Lemon Cake, Power Crunch Protein Energy Bar - Cookies & Creme. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hongle's weight history
|