moellegs's Journal, 04 August 2010

Weighed myself in the morning and at 20.5% body fat

202.6 lb Lost so far: 17.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 11.07g | Prot: 123.55g | Carb: 222.61g.   Breakfast: Musselman's Apple Sauce Cinnamon, JONES SLICED CAN BACON 85, Smart Beat Sharp Slices, Trop50 Juice (50% Less Sugar, Some Pulp), Light Style 7 Grain Bread. Lunch: Natural Uncured Black Forest Ham, INGLHFFR SWT HOT MUSTARD SQZ, Smart Beat Sharp Slices, Low Carb Low Fat Wraps, Sprite Zero. Dinner: Chicken Breast Meat (Broilers or Fryers), Sprite Zero, Mixed Vegetables (Frozen), CHOLULA HOT SAUCE, Mexican Rice. Snacks/Other: BARBARA'S WHEAT FF FIG BR, V-8 100% Vegetable Juice. more...

2885 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...