moellegs's Journal, 11 August 2010

18% body fat

200.2 lb Lost so far: 19.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1800 kcal

Fat: 79.97g | Prot: 124.87g | Carb: 145.55g.   Breakfast: Musselman's Apple Sauce Cinnamon, JONES SLICED CAN BACON 85, Smart Beat Sharp Slices, Trop50 Juice (50% Less Sugar, Some Pulp), Light Style 7 Grain Bread. Lunch: Extra Virgin Olive Oil, Low Carb Low Fat Wraps, Sprite Zero, Bison Top Round (Lean Only, 1" Steak). Dinner: CHOLULA HOT SAUCE, Mixed Vegetables (Frozen), Sprite Zero, Sweet Potato, Meat Loaf Made with Beef. more...

2632 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...