Gallimh's Journal, 04 August 2010

151.2 lb Lost so far: 14.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 45.34g | Prot: 63.64g | Carb: 192.91g.   Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light & Fit Yogurt - Banana, american cheese boar's head, Light Hamburger Rolls. Dinner: sandwich thins, garden veggie pattie, BBQ Sauce, babybel light. Snacks/Other: mini chips, turtle soup. more...

2487 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...