k8brown71's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

140.2 lb Lost so far: 0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

713 kcal

Fat: 37.47g | Prot: 35.61g | Carb: 60.35g. Breakfast: Bananas, Whole Wheat Bread, Egg. Lunch: 25% Less Sodium Chicken Noodle Condensed Soup, Saltine Crackers, Sharp Cheddar Cheese, Sharp Cheddar Cheese. more...

1791 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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k8brown71's Journal, 09 January 2013

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