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Day 54
17.9%
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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2214 kcal
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Fat: 115.35g | Prot: 146.15g | Carb: 157.68g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Butter , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Hashed Brown Potatoes , Egg, Oh Yeah! One - Chocolate Chip Cookie Dough, Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Kroger Korean Kalbi Beef, Wegmans Corn on the Cob. Dinner: Egg Roll with Shrimp, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Cha Lua. Snacks/Other: Trader Joe's Giant Peruvian Inca Corn, Mango. more...
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losing 7.0 lb a week
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