JuliG's Journal, 09 January 2013

185.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 30.56g | Prot: 73.44g | Carb: 149.72g.   Breakfast: Bran Cereal, 1% Fat Milk. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: 1% Fat Milk, Gold Standard 100% Whey, Whole Wheat Bread, Chunky Peanut Butter (with Salt) . Snacks/Other: Bananas . more...

3092 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 18 minutes, Exercise machine (slow) - 1 hour and 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 57 minutes. more...