Weigh In record (no journal entry) for 09 January 2013
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298.4 lb
Lost so far: 0 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2321 kcal
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Fat: 85.24g | Prot: 85.89g | Carb: 305.34g.
Breakfast: Clementines, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, Special k flatbread breakfast sandwich. Lunch: 100 Calorie Right Bites Fudge Shoppe Fudge Grahams, Simple Favorites Cheddar Potatoes with Broccoli, Cottage Cheese, Cucumber (with Peel), Chunky Blue Cheese Dressing, Diet Coke. Dinner: Frosty Chocolate Shake, Sweet & Spicy Chicken. Snacks/Other: Cookies 'n' Creme Chocolate Kisses. more...
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losing 5.8 lb a week
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