Weigh In record (no journal entry) for 04 August 2010
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205.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1769 kcal
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Fat: 78.77g | Prot: 82.34g | Carb: 182.25g.
Breakfast: Simply Orange with Mango (Pulp Free), Pure Cane Sugar, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Monterey Jack Cheese, Toasted White Bead (No Salt), Tuna Fish Salad. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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steady weight
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