Weigh In record (no journal entry) for 09 January 2013
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181.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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917 kcal
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Fat: 25.48g | Prot: 64.22g | Carb: 106.00g.
Breakfast: Light Fat Free Yogurt - Blueberry. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Hummus. Snacks/Other: Sugar, Asian Stir Fry, Sweet & Salty Granola Bars - Almond, Simply Naked Pita Chips. more...
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losing 2.5 lb a week
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