Weigh In record (no journal entry) for 04 August 2010
|
295.4 lb
Lost so far: 3.5 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2010:
|
1631 kcal
|
Fat: 61.25g | Prot: 52.74g | Carb: 214.22g.
Breakfast: Grape Nuts, Fat Free Skim Milk, White Grapefruit Juice. Lunch: Fresh Mixers Tuscan Style Chicken. Dinner: Shrimp Your Way Scampi, Red Wine Vinaigrette Dressing, Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits, Home-style Mashed Potatoes, Shrimp Your Way Popcorn Shrimp. more...
|
|
3841 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JHale's weight history
|