Smyle412's Journal, 09 January 2013

125.8 lb Lost so far: 18.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 24.47g | Prot: 109.31g | Carb: 123.24g.   Breakfast: Total 0% Greek Yogurt (Container), Organics Oats & Flax Instant Oatmeal, Unsweetened Frozen Strawberries. Lunch: Fat Free Turkey Breast, Slow Cooker Pork and Kale. Dinner: Stuffed Mushrooms. Snacks/Other: Lightly Salted Rice Cakes, Avocado Pesto Alfredo Sauce, Lightly Salted Rice Cakes, Cottage Cheese Low Fat, Pink Lady Apples. more...

1630 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...