Weigh In record (no journal entry) for 11 July 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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894 kcal
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Fat: 27.44g | Prot: 63.70g | Carb: 98.10g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Mushrooms, Chicken Shawarma. Snacks/Other: Starbucks Cappucino, Apple, Red Sour Cherries, Coffee with Milk, Chocolate Covered Peanuts. more...
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losing 13.9 lb a week
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