Weigh In record (no journal entry) for 09 January 2013
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192.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2590 kcal
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Fat: 98.43g | Prot: 110.16g | Carb: 333.46g.
Breakfast: Sugar Free Concord Grape Jam, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Butter (Salted), Pears, Chicken & Sausage Gumbo Soup. Lunch: tomato Parmesan, HEB Grated Parmesan Cheese, Cheeseburger Mac, Light & Fit Yogurt, Low Fat Turkey Bacon, Real Mayonnaise, Healthfull 10 Grain Bread, Tomatoes, Lean Gourmet Five Cheese Lasagna. Dinner: Instant Oatmeal - Sugar Free Apple & Cinnamon, Miso Soup Tofu, Popchips, Barbeque Potato Chips, 4a 90/10 kare, Light Style 7 Grain Bread. more...
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losing 4.2 lb a week
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