ElizabethEl's Journal, 09 January 2013

hmmm. feeling good on this diet and staying under 25 carbs so need to get more strict and really get under 20. my metabolism must be slower than I even thought. last time I was on Atkins I recall this strange 'holding pattern' then suddenly a few pounds would drop at once, so I'm not worried. Am also under my RDI for calories so I know the weight will come off. Body just adjusting.....
178.6 lb Lost so far: 4.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1517 kcal Fat: 109.60g | Prot: 94.93g | Carb: 42.95g.   Breakfast: heavy cream, coffee, CARB SOLUTIONS, splenda, splenda, green tea. Lunch: pickapeppa sauce, cream cheese, feta cheese, celery, lettuce, mushrooms, caesar salad dressing, ham, egg, black olives. Dinner: olives, sour cream, cheese cheddar, ground beef, low carb tortilla, guacamole. Snacks/Other: egg, green tea, Butter Shortbread Cookies-Atkins. more...
2952 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.

ElizabethEl's Buddies

BuffyBear commented on their Journal Entry.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

Firelair recorded a Journal Entry and a Weigh In at 165.3 lb.
Nam L recorded a Weigh In at 202.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.2 lb.
Deb_N supported wintersrita's Journal Entry.
Jamisz recorded a Weigh In at 313.7 lb.
Donna Mashburn commented on TikaNM's Journal Entry.
Kjm369 joined challenge Lose Weight & look toned! It's a Challenge....
KSttride supported LuC2's Journal Entry.