ElizabethEl's Journal, 09 January 2013

hmmm. feeling good on this diet and staying under 25 carbs so need to get more strict and really get under 20. my metabolism must be slower than I even thought. last time I was on Atkins I recall this strange 'holding pattern' then suddenly a few pounds would drop at once, so I'm not worried. Am also under my RDI for calories so I know the weight will come off. Body just adjusting.....
178.6 lb Lost so far: 4.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1517 kcal Fat: 109.60g | Prot: 94.93g | Carb: 42.95g.   Breakfast: heavy cream, coffee, splenda, splenda, CARB SOLUTIONS, green tea. Lunch: egg, black olives, cream cheese, lettuce, caesar salad dressing, ham, celery, pickapeppa sauce, feta cheese, mushrooms. Dinner: ground beef, cheese cheddar, sour cream, guacamole, olives, low carb tortilla. Snacks/Other: Butter Shortbread Cookies-Atkins, egg, green tea. more...
2952 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

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