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hmmm. feeling good on this diet and staying under 25 carbs so need to get more strict and really get under 20. my metabolism must be slower than I even thought. last time I was on Atkins I recall this strange 'holding pattern' then suddenly a few pounds would drop at once, so I'm not worried. Am also under my RDI for calories so I know the weight will come off. Body just adjusting.....
Diet Calendar Entries for 09 January 2013:
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1517 kcal
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Fat: 109.60g | Prot: 94.93g | Carb: 42.95g.
Breakfast: green tea, CARB SOLUTIONS, splenda, splenda, coffee, heavy cream. Lunch: mushrooms, feta cheese, pickapeppa sauce, celery, ham, caesar salad dressing, lettuce, cream cheese, black olives, egg. Dinner: low carb tortilla, olives, guacamole, sour cream, cheese cheddar, ground beef. Snacks/Other: green tea, egg, Butter Shortbread Cookies-Atkins. more...
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2952 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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