ElizabethEl's Journal, 09 January 2013

hmmm. feeling good on this diet and staying under 25 carbs so need to get more strict and really get under 20. my metabolism must be slower than I even thought. last time I was on Atkins I recall this strange 'holding pattern' then suddenly a few pounds would drop at once, so I'm not worried. Am also under my RDI for calories so I know the weight will come off. Body just adjusting.....
178.6 lb Lost so far: 4.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1517 kcal Fat: 109.60g | Prot: 94.93g | Carb: 42.95g.   Breakfast: heavy cream, coffee, splenda, splenda, green tea, CARB SOLUTIONS. Lunch: feta cheese, pickapeppa sauce, cream cheese, celery, lettuce, mushrooms, caesar salad dressing, ham, egg, black olives. Dinner: olives, sour cream, cheese cheddar, ground beef, guacamole, low carb tortilla. Snacks/Other: green tea, Butter Shortbread Cookies-Atkins, egg. more...
2952 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 164.0 lb.

ElizabethEl's Buddies

redgirl1974 recorded a Journal Entry.
BuffyBear commented on their Journal Entry.

Other Member Diet Recent Activity

Mikevining recorded a Weigh In at 196.4 lb.
derar tawalbeh supported JohnO316's Weigh In.
leymar recorded a Weigh In at 125.7 lb.
Frosty Heimdall recorded a Weigh In at 522.0 lb.
Luke Lewiston recorded a Weigh In at 193.3 lb.
chris1541 recorded a Weigh In at 179.4 lb.
AfroG recorded a Weigh In at 143.3 lb.
hilaryat60 recorded a Journal Entry and a Weigh In at 210.0 lb.