ElizabethEl's Journal, 09 January 2013

hmmm. feeling good on this diet and staying under 25 carbs so need to get more strict and really get under 20. my metabolism must be slower than I even thought. last time I was on Atkins I recall this strange 'holding pattern' then suddenly a few pounds would drop at once, so I'm not worried. Am also under my RDI for calories so I know the weight will come off. Body just adjusting.....
178.6 lb Lost so far: 4.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1517 kcal Fat: 109.60g | Prot: 94.93g | Carb: 42.95g.   Breakfast: heavy cream, coffee, CARB SOLUTIONS, splenda, splenda, green tea. Lunch: pickapeppa sauce, cream cheese, feta cheese, celery, lettuce, mushrooms, caesar salad dressing, ham, egg, black olives. Dinner: olives, sour cream, cheese cheddar, ground beef, low carb tortilla, guacamole. Snacks/Other: egg, green tea, Butter Shortbread Cookies-Atkins. more...
2952 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

ElizabethEl's weight history

ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

I-Ianna recorded a Weigh In at 256.0 lb.
shermanj1992 joined challenge Triple threat Challenge.
tathi.leandro recorded a Journal Entry.
classof2003 joined challenge Triple threat Challenge.
badsofa recorded a Weigh In at 134.6 lb.
UkuleleDen updated their Food Diary.
durancf recorded a Weigh In at 143.0 lb.
Rockiesfan supported Jody1984's Weigh In.